Bean and Macaroni Soup
Soak beans in cold water for at least 8 hours, then drain and measure the soaking water.Cook the beans in enough water to make 5 cups in total for approximately 1 hour or until tender.Sauté onions and garlic in a separate skillet, then add them to the beans with cabbage, carrots, tomatoes, bouillon cube, salt, pepper, and basil.Simmer for an additional 30 minutes. Add cooked macaroni and parsley to the soup, and simmer for an additional 10 minutes. Adjust seasoning as desired, and serve with grated Parmesan cheese.This recipe yields a large batch of soup that serves 6-8 people and requires some advance preparation due to the soaking and cooking of the beans. However, the steps themselves are straightforward and the soup is flavorful and nutritious, making it a great option for feeding a crowd or meal prepping for the week ahead.
Equipment
- Large soup pot or Dutch oven
- Wooden spoon or spatula for stirring
- cutting board
- knife or kitchen knife
- Can opener
- Colander or strainer
- Measuring cups and spoons
- Cooking thermometer
Ingredients
- 1 cup dried kidney beans 250 ml
- 4 cups cold water 1 l
- 1 tbsp olive or other cooking oil 15 ml
- 1 large onion, chopped
Notes
- Soak your beans in cold water for at least 8 hours to allow for optimal hydration. Drain and measure the soaking water.
- In a large saucepan, add the beans and enough water to make 5 cups (1.25 L) in total. Bring the mixture to a boil, reduce the heat, cover, and let it simmer for approximately 1 hour or until the beans are tender.
- In a small skillet, heat oil and sauté onion and garlic until fragrant and soft, about 5 minutes. Add this mixture to the beans along with cabbage, carrots, tomatoes, bouillon cube, salt, pepper, and basil. Cover and continue to simmer for an additional 30 minutes.
- Cook the macaroni in boiling salted water for 3 minutes, then drain and add it to the soup along with parsley. Gently cook the mixture for 10 more minutes.
- Taste and adjust the seasoning as desired. Serve the soup with a generous sprinkle of grated Parmesan cheese. Enjoy!
Nutrition
Calories: 308kcal
