Blueberry Smoothie
Indulge in the delightful simplicity of a Blueberry Smoothie. This refreshing blend combines coconut milk, almond milk, blueberries, pea protein powder, and a hint of vanilla extract for a nutritious and satisfying treat. Perfect for breakfast or a quick snack, it's a delicious way to boost your day with a burst of flavor and essential nutrients. Enjoy the smoothie's creamy texture and natural sweetness while nourishing your body with its wholesome ingredients.
Equipment
- blender
- Measuring cups and spoons
- Glass or Container
- strainer
- Ice
Ingredients
- 4 oz. of canned unsweetened coconut milk
- 1/2 cup of unsweetened almond milk
- 1/2 cup of blueberries (fresh or frozen)
- 4 tablespoons of pea protein powder
- 1/2 teaspoon of pure vanilla extract
Instructions
- In a blender, combine 14 oz. of canned unsweetened coconut milk and 1/2 cup of unsweetened almond milk.
- Add 1/2 cup of blueberries (you can use fresh or frozen blueberries for convenience).
- Incorporate 4 tablespoons of pea protein powder into the mix for an added boost of plant-based protein.
- For a touch of delightful flavor, add 1/2 teaspoon of pure vanilla extract.
- Secure the blender lid and blend all the ingredients until smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
- Once the smoothie reaches your desired consistency, pour it into a glass or a to-go container.
- Your Blueberry Smoothie is now ready to enjoy! Sip and relish the refreshing taste while benefiting from its nourishing ingredients.
Notes
Feel free to customize your smoothie with additional ingredients like honey or a handful of spinach for added sweetness or extra nutrients. This smoothie is a delightful way to kickstart your day or enjoy a healthy snack any time!
Nutrition
Calories: 402kcal | Protein: 14.5g | Fat: 32.8g | Saturated Fat: 25.9g | Sodium: 264.2mg | Vitamin A: 140IU | Vitamin C: 5mg
