Blend cranberries, orange, frozen banana, and milk for a delightful Cranberry Smoothie. Adjust sweetness to taste. Serve immediately and enjoy this refreshing and healthy treat.
CRANBERRY SMOOTHIE
This Cranberry Smoothie is a delightful and nutritious blend of cranberries, orange, banana, and your choice of milk. It's a quick and easy recipe that combines the tartness of cranberries with the sweetness of banana and orange, resulting in a refreshing and healthy smoothie. Simply blend the ingredients until smooth, adjust the sweetness to your liking, and enjoy a vibrant and vitamin-packed drink. Perfect for breakfast or a tasty snack.
Equipment
- 1 blender
- 1 measuring cup
- Knife and cutting board
- Glasses
- Spoon or Straw
Ingredients
- 1 cup Milk
- 1 cup Fresh or frozen cranberries
- 1 Frozen banana
- 1 Orange peeled
Instructions
- Prepare Your Ingredients
- Blend the Ingredients
- Blend Until Smooth
- Taste and Adjust
- Serve
Notes
This Cranberry Smoothie is not only delicious but also packed with vitamins and antioxidants from the cranberries and orange. It's a refreshing and healthy option for a breakfast or snack.
- Fresh or Frozen Cranberries: You can use either fresh or frozen cranberries for this recipe. If using frozen cranberries, there's no need to thaw them before blending.
- Frozen Banana: If your banana is not frozen, you can add a few ice cubes to the blender to give the smoothie a cold and refreshing consistency.
- Milk Choice: You can use dairy milk, almond milk, soy milk, or any other milk alternative based on your dietary preferences. Adjust the quantity to achieve your desired smoothie thickness.
- Adjusting Sweetness: The level of sweetness in the smoothie will depend on the ripeness of your banana and the natural sugars in the fruits. Taste the smoothie before serving and add honey, maple syrup, or agave nectar if you desire a sweeter taste.
- Blending Time: Blend the ingredients until the mixture is smooth and creamy. The time required may vary depending on the power of your blender.
- Serving: This smoothie is best enjoyed fresh. Serve it immediately after blending to maintain its freshness and vibrant flavor.
- Garnish: For an extra touch, you can garnish the smoothie with a slice of orange, a few cranberries, or a mint leaf for added visual appeal.
Nutrition
Calories: 124kcal | Carbohydrates: 28g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 370mg | Fiber: 5g | Sugar: 16g | Vitamin A: 215IU | Vitamin C: 47mg | Calcium: 183mg | Iron: 0.3mg
