Indulge in a healthy and scrumptious Fruit & Yogurt Smoothie! This easy recipe combines nonfat plain yogurt, 100% pure fruit juice, and your favorite frozen fruit for a creamy and refreshing treat. Perfect for breakfast or a quick snack. Customize with your choice of fruits and enjoy a burst of flavor and nutrition in every sip!
Fruit & Yogurt Smoothie
This Fruit & Yogurt Smoothie is a delightful blend of nonfat plain yogurt, 100% pure fruit juice, and your choice of frozen fruit. It offers a creamy, refreshing, and naturally sweetened treat that's perfect for a quick and nutritious breakfast or a revitalizing snack.
Equipment
- blender
- measuring cups
- Glass or Serving Container
- Optional Garnishes
Ingredients
- 1/4 cup of nonfat plain yogurt
- 1/2 cup of 100% pure fruit juice
- 1 1/2 cups (approximately 6 1/2 ounces) of frozen fruit
- options include blueberries, raspberries, pineapple, or peaches
Instructions
- Start by gathering all your ingredients: nonfat plain yogurt, 100% pure fruit juice, and your choice of frozen fruit (blueberries, raspberries, pineapple, or peaches).
- In a blender, add 1/4 cup of nonfat plain yogurt. This will give your smoothie a creamy texture while keeping it low in fat.
- Pour in 1/2 cup of 100% pure fruit juice. The choice of fruit juice will add natural sweetness and flavor to your smoothie. You can choose your favorite flavor or go with one that complements your frozen fruit selection.
- Now, add the star ingredient, 1 1/2 cups of frozen fruit. Whether you prefer the tangy burst of blueberries, the sweet tropical taste of pineapple, or any other option, the frozen fruit will provide a refreshing and chilled consistency to your smoothie.
- Secure the blender lid tightly.
- Blend all the ingredients together until you achieve a smooth and creamy consistency. This usually takes about 30 seconds to a minute, depending on your blender's power.
- Once your Fruit & Yogurt Smoothie is well blended, pour it into a glass.
- Optionally, you can garnish your smoothie with fresh fruit, a sprig of mint, or a sprinkle of granola for added texture and visual appeal.
Notes
Serve your smoothie immediately, and enjoy the delightful combination of creamy yogurt, sweet fruit juice, and frozen fruits. It's a perfect choice for a quick and healthy breakfast, snack, or refreshing treat any time of the day. Cheers!
Enjoy this refreshing and nutritious Fruit & Yogurt Smoothie!
Nutrition
Calories: 279kcal | Carbohydrates: 56g | Protein: 12g | Fat: 2g
