Whip up a wholesome breakfast with these Banana Oatmeal Pancakes. A nutritious blend of ripe bananas, eggs, and almond milk, enriched with the goodness of rolled oats and a hint of cinnamon. Easy to make, these pancakes can be prepared ahead, frozen, and conveniently reheated for a quick, satisfying meal. Enjoy a delicious and healthy start to your day!
Healthy Banana Oatmeal Pancakes
Prepare these nutritious Banana Oatmeal Pancakes by mashing ripe bananas and combining them with eggs, almond milk, and vanilla extract. Mix in old-fashioned rolled oats, baking powder, cinnamon, and salt. Let the batter rest before cooking on a heated skillet with olive oil. Cook until golden brown on both sides, and serve warm with optional toppings like fresh fruit, yogurt, or maple syrup. Enjoy a delicious and wholesome breakfast!
Equipment
- Mixing Bowl
- Fork
- baking sheet
- Freezer-Safe Containers
- Skillet or Griddle
- spatula
- Plate
- Microwave
Ingredients
- 2 medium ripe bananas (optimal with abundant brown spots)
- 2 Eggs
- ½ cup unsweetened almond milk
- 1 tsp vanilla extract
- 1½ cups old-fashioned rolled oats (opt for gluten-free if preferred)
- 2 tsp baking powder
- ½ tsp ground cinnamon
- ¼ tsp salt
- Olive oil (for cooking)
Instructions
- In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Add the eggs, unsweetened almond milk, and vanilla extract to the mashed bananas. Mix well to combine.
- Incorporate the old-fashioned rolled oats, ensuring an even distribution in the batter.
- Gently stir in the baking powder, ground cinnamon, and salt until the ingredients are thoroughly blended.
- Allow the pancake batter to rest for a few minutes, allowing the oats to absorb some of the liquid.
- Heat a skillet or griddle over medium heat and lightly coat it with olive oil.
- Spoon the batter onto the hot surface to form pancakes of your desired size.
- Cook until bubbles form on the surface of the pancakes, then flip and cook the other side until golden brown.
- Repeat the process until all the batter is used, adding more olive oil to the pan as needed.
- Serve the healthy banana oatmeal pancakes warm, and consider topping them with fresh fruit, yogurt, or a drizzle of maple syrup. Enjoy your nutritious and delicious breakfast!
Notes
For an extra touch of flavor, consider incorporating a handful of chopped nuts, such as walnuts or pecans, into the pancake batter before cooking. This will add a delightful crunch and enhance the overall texture of the pancakes. Enjoy experimenting with different toppings and additions to customize your breakfast experience!
Recipe Extra Note: For freezing these pancakes, arrange them on a baking sheet without touching and freeze for 30 minutes. Afterwards, transfer them to freezer-safe containers and store for up to 3 months. When it's time to reheat, place the pancakes on a plate and microwave for 30-60 seconds until warmed through.
Nutrition
Calories: 311kcal | Carbohydrates: 51.5g | Protein: 12.2g | Fat: 6.9g | Saturated Fat: 1.3g | Fiber: 7.4g | Sugar: 10.8g
