High Protein Vanilla Chia Pudding – A nutritious breakfast with 18g of protein, no protein powder. Clean, healthy, and delicious!
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High Protein Vanilla Chia Pudding
Elevate your summer with a High-Protein Vanilla Chia Pudding. This easy recipe combines cooked quinoa, chia seeds, and hemp hearts, sweetened with a hint of vanilla and your choice of sweetener. A dash of cinnamon and creamy cashew milk create a luscious pudding, perfect for a cool, nutritious summer treat. Top it with your favorite fruits or nuts for added delight!
Servings 1
Prep Time 5 mins
fridge to set: 2 hrs
Total Time 2 hrs 5 mins
Equipment
- Mixing Bowl
- Measuring cups and spoons
- Stirring utensil
- refrigerator
- Storage Container
- Whisk
Ingredients
- ¼ cup Cooked Quinoa
- 2 tbsp Chia seeds
- 2 tbsp Hemp hearts
- ¼ tsp Pure vanilla powder
- Sweetener of your choice (stevia or maple syrup)
- A pinch of cinnamon
- ¾ cup Cashew milk (or your preferred milk)
Instructions
- Cook quinoa and let it cool.
- Mix quinoa, chia seeds, hemp hearts, and vanilla powder.
- Sweeten to taste with stevia or maple syrup.
- Add a pinch of cinnamon.
- Pour in cashew milk while stirring.
- Refrigerate for a few hours or overnight.
- Stir well before serving and top with your favorite fruits, nuts, or seeds.
Notes
Enjoy this high-protein, summery vanilla chia pudding as a refreshing and healthy snack or breakfast option!
Calories: 258kcal
Cost: $2.40
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Seed Recipe, Healthy Breakfast, High-Protein Pudding, Quick and Easy
Nutrition
Calories: 258kcal | Carbohydrates: 13g | Protein: 13g | Fat: 16g | Saturated Fat: 1g | Sodium: 123mg | Potassium: 79mg | Fiber: 2g | Calcium: 155mg | Iron: 4.9mg