Okra with Tomatoes
Okra with Tomatoes is a flavorful and satisfying dish that brings together the vibrant tastes of summer. In this recipe, minced onion, garlic, and green bell pepper are sautéed in olive oil until aromatic. Frozen sliced okra is then added and cooked until tender. The dish is elevated with the addition of canned stewed tomatoes and diced tomatoes, infusing it with a rich and tangy flavor. Seasoned with cayenne pepper, salt, and black pepper, the dish is simmered to allow the flavors to meld together. Serve this Okra with Tomatoes as a delightful side dish or as a hearty vegetarian option. It's a perfect addition to your summer menu, showcasing the fresh and vibrant flavors of the season.
Equipment
- Large skillet or pan
- Knife for mincing onion and garlic
- cutting board
- Wooden spoon or spatula for stirring
- Measuring spoons
- Serving dish or plate for presentation
- Fresh herbs for garnish
Ingredients
- 1 tbsp Olive Oil
- 1 small Onion, minced
- 3 3 cloves garlic, minced
- 1 tsp cayenne pepper
- ½ medium green bell pepper, minced
- ½ medium green bell pepper, minced
- 1 (15 ounce) can stewed tomatoes
- 1 (8 ounce) can canned diced tomatoes
- Salt and ground Black pepper to taste
Notes
- In a large skillet or pan, heat the olive oil over medium heat. Add the minced onion and sauté for a few minutes until it becomes translucent and slightly caramelized.
- Stir in the minced garlic and cayenne pepper, allowing the aromatic flavors to infuse the oil and the base of the dish. Be cautious not to burn the garlic; it should become fragrant but not brown.
- Add the minced green bell pepper to the skillet and cook for a couple of minutes until it softens and adds a hint of sweetness to the mixture.
- Now, introduce the frozen sliced okra to the skillet. Stir well to combine with the seasoned onions, garlic, and bell pepper. Continue cooking for about 5-7 minutes or until the okra is thawed and tender.
- Pour in the canned stewed tomatoes and diced tomatoes with their juices. The combination of these tomatoes will add a rich and tangy flavor to the dish.
- Season the mixture with salt and ground black pepper to taste. Keep in mind that the canned tomatoes might already have some salt, so adjust accordingly.
- Reduce the heat to low and let the okra simmer in the tomato mixture for an additional 10-15 minutes. This will allow all the flavors to meld together and create a harmonious taste.
- Taste and adjust the seasoning as needed. You can add more cayenne pepper if you prefer it spicier or adjust the salt and black pepper to your liking.
- Once the Okra with Tomatoes is cooked to perfection, transfer it to a serving dish and garnish with fresh herbs, such as chopped parsley or cilantro, for a burst of color and additional flavor.
Nutrition
Calories: 66kcal
