Raspberry-Peach-Mango Smoothie Bowl

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Savor the delectable fusion of flavors with our Raspberry-Peach-Mango Smoothie Bowl—a luscious blend of frozen mango, creamy Greek yogurt, and a hint of vanilla. Topped with fresh peach slices, juicy raspberries, toasted almonds, coconut flakes, and chia seeds, this vibrant bowl is a nutritious and delightful way to kickstart your day. Immerse yourself in the tropical symphony of tastes and textures, and experience a refreshing homemade treat that’s both easy to make and bursting with wholesome goodness. Perfect for a healthy breakfast or brunch, this smoothie bowl is a delightful journey into a world of fresh, vibrant, and satisfying indulgence.

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Raspberry-Peach-Mango Smoothie Bowl

Indulge in the vibrant flavors of the Raspberry-Peach-Mango Smoothie Bowl. Blending frozen mango, Greek yogurt, and a hint of vanilla creates a luscious base. Crowned with fresh slices of peach, plump raspberries, toasted almonds, coconut flakes, and chia seeds, this bowl offers a delightful symphony of tropical goodness, making it a refreshing and nutritious treat to start your day or enjoy as a wholesome snack.
Servings 1 Serving
Cook Time 10 mins
Total Time 10 mins

Equipment

  • blender
  • Skillet or Pan
  • bowl
  • Knife and cutting board
  • spoon

Ingredients

  • 1 cup Frozen mango chunks
  • 3/4 cup Nonfat plain Greek yogurt
  • 1/4 cup Reduced-fat milk
  • 1 tsp Vanilla extract
  • 1/4 Ripe peach Sliced
  • 1/8 cup Raspberries
  • 1 tbsp Sliced almonds Toasted if desired
  • 1 tbsp Unsweetened coconut flakes toasted if desired
  • 1 tsp Chia seeds

Instructions

Prepare Toppings

  • Toast the almonds and coconut flakes in a dry skillet over medium heat until lightly browned. Set it aside.

Blend the Smoothie

  • In a blender, combine the frozen mango chunks, Greek yogurt, reduced-fat milk, and vanilla extract.
  • Blend until smooth and creamy, adjusting the consistency with more milk if needed.

Assemble the Bowl

  • Pour the smoothie into a bowl.

Add Toppings

  • Arrange the sliced peaches, raspberries, toasted almonds, toasted coconut flakes, and chia seeds on top of the smoothie.

Enjoy

  • Dive into your delicious Raspberry-Peach-Mango Smoothie Bowl! Mix the toppings into the smoothie or savor them separately.

Notes

  1. Customization: Feel free to customize the smoothie bowl by adding other favorite fruits, nuts, or seeds according to your taste preferences.
  2. Consistency: Adjust the smoothie's consistency by adding more or less reduced-fat milk, depending on whether you prefer a thicker or thinner texture.
  3. Toppings: Experiment with different toppings, such as granola, honey, or additional fresh berries, to enhance the flavor and texture of the smoothie bowl.
  4. Preparation Tip: To save time in the morning, you can pre-slice the peach and freeze it alongside the mango chunks.
  5. Nutritional Boost: Consider adding a tablespoon of protein powder or a handful of spinach to increase the protein and nutrient content of the smoothie.
  6. Toasting: Toasting the almonds and coconut flakes enhances their flavor, but it's optional. Be cautious not to over-toast, as they can quickly become bitter.
  7. Servings: This recipe makes a single serving. Adjust quantities accordingly if you're preparing it for multiple people.
  8. Texture Preference: If you enjoy a chunkier texture, reserve a few pieces of each fruit for topping instead of blending them into the smoothie.
  9. Dietary Considerations: For a dairy-free option, substitute the Greek yogurt with a plant-based alternative, and use a non-dairy milk.
  10. Presentation: Take a moment to arrange the toppings in an aesthetically pleasing manner for an Instagram-worthy smoothie bowl.
Enjoy your Raspberry-Peach-Mango Smoothie Bowl!
Calories: 352kcal
Course: Breakfast, Brunch
Cuisine: Healthy, Tropical-inspired cuisine
Keyword: brunch, frozen mango, Greek yogurt, Healthy Breakfast, Tropical flavors

Nutrition

Serving: 1Serving | Calories: 352kcal | Carbohydrates: 46g | Protein: 23g | Fat: 9g | Sodium: 94mg | Fiber: 8g | Sugar: 36g | Vitamin A: 2046IU | Vitamin C: 74mg | Calcium: 328mg | Iron: 1mg
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