Savor the delectable fusion of flavors with our Raspberry-Peach-Mango Smoothie Bowl—a luscious blend of frozen mango, creamy Greek yogurt, and a hint of vanilla. Topped with fresh peach slices, juicy raspberries, toasted almonds, coconut flakes, and chia seeds, this vibrant bowl is a nutritious and delightful way to kickstart your day. Immerse yourself in the tropical symphony of tastes and textures, and experience a refreshing homemade treat that’s both easy to make and bursting with wholesome goodness. Perfect for a healthy breakfast or brunch, this smoothie bowl is a delightful journey into a world of fresh, vibrant, and satisfying indulgence.
Raspberry-Peach-Mango Smoothie Bowl
Indulge in the vibrant flavors of the Raspberry-Peach-Mango Smoothie Bowl. Blending frozen mango, Greek yogurt, and a hint of vanilla creates a luscious base. Crowned with fresh slices of peach, plump raspberries, toasted almonds, coconut flakes, and chia seeds, this bowl offers a delightful symphony of tropical goodness, making it a refreshing and nutritious treat to start your day or enjoy as a wholesome snack.
Equipment
- blender
- Skillet or Pan
- bowl
- Knife and cutting board
- spoon
Ingredients
- 1 cup Frozen mango chunks
- 3/4 cup Nonfat plain Greek yogurt
- 1/4 cup Reduced-fat milk
- 1 tsp Vanilla extract
- 1/4 Ripe peach Sliced
- 1/8 cup Raspberries
- 1 tbsp Sliced almonds Toasted if desired
- 1 tbsp Unsweetened coconut flakes toasted if desired
- 1 tsp Chia seeds
Instructions
Prepare Toppings
- Toast the almonds and coconut flakes in a dry skillet over medium heat until lightly browned. Set it aside.
Blend the Smoothie
- In a blender, combine the frozen mango chunks, Greek yogurt, reduced-fat milk, and vanilla extract.
- Blend until smooth and creamy, adjusting the consistency with more milk if needed.
Assemble the Bowl
- Pour the smoothie into a bowl.
Add Toppings
- Arrange the sliced peaches, raspberries, toasted almonds, toasted coconut flakes, and chia seeds on top of the smoothie.
Enjoy
- Dive into your delicious Raspberry-Peach-Mango Smoothie Bowl! Mix the toppings into the smoothie or savor them separately.
Notes
- Customization: Feel free to customize the smoothie bowl by adding other favorite fruits, nuts, or seeds according to your taste preferences.
- Consistency: Adjust the smoothie's consistency by adding more or less reduced-fat milk, depending on whether you prefer a thicker or thinner texture.
- Toppings: Experiment with different toppings, such as granola, honey, or additional fresh berries, to enhance the flavor and texture of the smoothie bowl.
- Preparation Tip: To save time in the morning, you can pre-slice the peach and freeze it alongside the mango chunks.
- Nutritional Boost: Consider adding a tablespoon of protein powder or a handful of spinach to increase the protein and nutrient content of the smoothie.
- Toasting: Toasting the almonds and coconut flakes enhances their flavor, but it's optional. Be cautious not to over-toast, as they can quickly become bitter.
- Servings: This recipe makes a single serving. Adjust quantities accordingly if you're preparing it for multiple people.
- Texture Preference: If you enjoy a chunkier texture, reserve a few pieces of each fruit for topping instead of blending them into the smoothie.
- Dietary Considerations: For a dairy-free option, substitute the Greek yogurt with a plant-based alternative, and use a non-dairy milk.
- Presentation: Take a moment to arrange the toppings in an aesthetically pleasing manner for an Instagram-worthy smoothie bowl.
Nutrition
Serving: 1Serving | Calories: 352kcal | Carbohydrates: 46g | Protein: 23g | Fat: 9g | Sodium: 94mg | Fiber: 8g | Sugar: 36g | Vitamin A: 2046IU | Vitamin C: 74mg | Calcium: 328mg | Iron: 1mg
