- Gather all ingredients.
All ingredients should be measured and prepared. If frozen blueberries are used, no thawing is required.
- Add to blender.
Coconut milk, almond milk, blueberries, pea protein powder, and vanilla extract should be added to a high-speed blender.
- Blend until smooth.
The mixture should be blended on high for 30–45 seconds until smooth and creamy. A small splash of almond milk can be added if a thinner consistency is desired.
- Serve immediately.
The smoothie should be poured into a glass and consumed fresh for optimal taste and nutrient retention.
- Protein:22 g
- Calories:270 kcal
- Fat:13 g
- Carbs:12 g
- Fiber:3 g
- Sugar:6 g
- Sodium:180 mg
This creamy Blueberry Smoothie is designed for anyone seeking a nutrient-rich, dairy-free, and plant-based drink. Not only does it provide healthy fats, plant-based protein, and powerful antioxidants, but it also serves as the perfect option for breakfast, post-workout recovery, or an energy boost.
Why You’ll Love This Blueberry Smoothie
- Quick & Easy – Since it takes under 5 minutes to prepare, you can enjoy it even on busy mornings.
- Healthy & Delicious – It actively supports heart and brain health, helping you feel your best.
- No Added Sugar – Natural ingredients create a delicious flavor without artificial sweeteners.
- Perfect for Special Diets – Its vegan, gluten-free, and dairy-free nature makes it accessible to more people.
Ingredients & Benefits
Each ingredient plays a vital role in enhancing both taste and nutrition:
- Blueberries – Packed with antioxidants, vitamins C & K, and fiber, they help boost immunity while supporting heart health.
- Coconut Milk – Not only does it add a creamy texture, but it also provides healthy fats for sustained energy.
- Almond Milk – Since it’s low in calories, it serves as a great dairy-free alternative that complements the other ingredients.
- Pea Protein Powder – It boosts muscle recovery and energy levels while promoting satiety.
- Vanilla Extract – Aside from enhancing flavor, it does so without artificial sweeteners.
How to Serve
- For a thicker texture – Freeze the blueberries before blending.
- For extra protein – Add chia seeds or flaxseeds.
- For a refreshing twist – Squeeze a little lemon juice to enhance brightness.
- For post-workout recovery – Blend in a banana for extra potassium and natural carbs.
Health Insights
Good for Health:
- Antioxidant-rich: Blueberries fight inflammation and support immune function.
- Dairy-free & vegan: Suitable for lactose-intolerant and plant-based diets.
- Protein-powered: 20–25g of protein (depending on the powder) helps maintain muscle and control appetite.
- No added sugars: Supports stable blood sugar levels.
Considerations:
- Canned coconut milk is high in healthy fats but may be caloric.
- Check protein powder for sweeteners or additives if you’re avoiding them.
