- Clean the Fish
The fish should be thoroughly washed using lemon juice and water to remove any lingering odor or slime. It should then be rinsed and set aside.
- Prepare the Soup Base
In a large stockpot, 8 cups of water should be brought to a boil. The green bananas, pumpkin, potatoes, corn, carrots, and okra must be added. These vegetables will be allowed to simmer for 10–15 minutes, softening and releasing their natural flavors.
- Add Seasonings and Herbs
The chopped scallions, garlic, thyme, salt, black pepper, and the whole hot chili pepper should be added next. The soup should be simmered for another 10 minutes, infusing the broth with Caribbean aromatics and a mild spicy kick.
- Add the Fish
The cleaned fish should now be gently placed into the pot. It must be simmered for 15–20 minutes, or until fully cooked and tender. During this time, the fish will infuse the broth with deep seafood richness, creating a bold and nourishing soup.
- Adjust Seasoning and Serve
Salt, pepper, or extra thyme may be adjusted to taste. The soup should be served hot, ideally with a side of bread or plantains.
- Calories:250 kcal
- Protein:25 g
- Fat:7 g
- Saturated Fat:1 g
- Carbohydrates:24 g
- Fiber:5 g
- Sodium:500 mg
- Vitamin A :110% DV%
- Vitamin C :90% DV%
- Iron :10% DV%
- Calcium :6% DV%
Caribbean Fish Soup is a beloved island dish enjoyed across the Caribbean for generations. It blends fresh seafood, tropical vegetables, and bold seasonings, creating a comforting and deeply flavorful meal. Coastal homes frequently prepare it using freshly caught fish, which they clean with citrus and then simmer slowly to develop a rich, natural broth.
To begin, the soup features a water-based broth infused with root vegetables like pumpkin and potatoes. In addition, hearty ingredients such as corn, okra, and green bananas add both texture and sweetness. Meanwhile, fresh thyme, garlic, scallions, and hot chili pepper provide a perfect balance of heat and herbal notes, giving the soup its signature island aroma.
As the vegetables soften and the broth develops depth, the fish is gently added. Then, it simmers until flaky, allowing it to absorb all the rich flavors. Consequently, the soup remains protein-rich and satisfying. This entire process reflects Caribbean home-cooking traditions, making the dish a weekend favorite and a restorative meal. Furthermore, Caribbean Fish Soup is celebrated not only for its taste but also for its health benefits. Since it is low in fat, high in nutrients, and naturally gluten-free, it is a wholesome choice. Whether served alone or accompanied by dumplings, plantains, or rice, this dish delivers authentic Caribbean flavors in every bowl.
Health Insights
Caribbean fish soup is considered nutritious and balanced due to its variety of vegetables, lean protein, and minimal fat. Here are its health benefits:
Health Benefits
- Fresh fish provides omega-3 fatty acids, supporting heart and brain health.
- Okra, corn, and bananas offer fiber, aiding digestion.
- Garlic, thyme, and herbs strengthen immunity, contributing to overall wellness.
- It hydrates the body and is easy to digest.
- It remains low in saturated fat and calories, especially when the fish is grilled or lightly cooked.
Health Considerations
- Watch sodium levels if adding salt or broth cubes.
- Spicy pepper may be strong for sensitive digestion.
