- Wash and Prep the Carrots
Rinse 4–5 medium carrots thoroughly under running water. Peel them if desired, then chop into small chunks for easier blending.
- Add Ingredients to Blender
Place the chopped carrots into a blender. Add 1 cup of cold water, a small piece of fresh ginger (optional), and juice from half a lemon.
- Blend Until Smooth
Blend on high speed for 1–2 minutes until the mixture is smooth and well combined.
- Strain the Juice
Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl or jug. Use a spoon to press and extract as much liquid as possible.
- Serve and Enjoy
Pour the fresh carrot juice into a glass. Serve immediately over ice or chill in the fridge for up to 24 hours.
- Calories:95 kcal
- Carbohydrates:22 g
- Sugars:9 g
- Fiber:2 g
- Protein:2 g
- Fat:0.3 g
- Vitamin A:900% DV%
- Vitamin C:15% DV%
- Potassium:689 mg
This Carrot Juice Recipe is a vibrant, nutrient-packed drink that’s as refreshing as it is nourishing. Made with fresh carrots, a hint of ginger, and a splash of lemon, it’s the perfect homemade juice for boosting immunity, improving skin health, and supporting digestion. Whether you’re looking for a natural detox drink or a delicious way to get your daily dose of vitamin A, this easy carrot juice delivers flavor and wellness in every sip. No juicer required—just blend, strain, and enjoy!
🌿 Why You’ll Love This Carrot Juice
- Rich in vitamin A, beta-carotene, and antioxidants
- Supports eye health, immune function, and skin glow
- Naturally sweet and refreshing—no added sugar!
- Quick to prepare with minimal cleanup
Unlike store-bought juices that often contain preservatives and added sugars, this homemade version is clean, wholesome, and tailored to your taste. It’s ideal for mornings, post-workout hydration, or even as a light afternoon refreshment. The combination of carrots, ginger, and lemon creates a balanced flavor profile—sweet, slightly spicy, and citrusy.
🌟 Health Benefits of Carrot Juice
Carrots are a powerhouse of nutrients. Their high beta-carotene content converts into vitamin A, which is essential for maintaining healthy vision, supporting immune function, and promoting radiant skin. Ginger adds anti-inflammatory benefits and aids digestion, while lemon juice provides vitamin C and helps alkalize the body.
Regular consumption of carrot juice may help:
- Improve eyesight and reduce the risk of age-related vision issues
- Enhance skin texture and reduce acne or blemishes
- Support liver detoxification and gut health
- Boost immunity and fight free radicals
🧡 How to Make It Part of Your Routine
This Carrot Juice Recipe fits seamlessly into any wellness plan. You can enjoy it as a standalone drink or pair it with a light breakfast like oatmeal or avocado toast. It’s also a great addition to juice cleanses or intermittent fasting routines.
For variety, try adding:
- A pinch of turmeric for extra anti-inflammatory power
- A slice of apple for added sweetness
- A few mint leaves for a cooling twist
