- Sauté the Base
In a large pot, heat olive oil over medium heat. Add chopped onions and sauté for 3–4 minutes until translucent. Add garlic if using and cook for 30 seconds more.
- Cook the Vegetables
Add chopped carrots and potatoes to the pot. Stir well and sauté for 3–5 minutes to soften slightly. Add the cumin (optional), salt, and pepper.
- Simmer to Soften
Pour in the broth or water. Bring to a boil, then reduce heat and simmer for 15–20 minutes until the carrots and potatoes are tender.
- Add Spinach and Blend
Add fresh spinach and cook for another 2–3 minutes until wilted. Turn off the heat and allow the soup to cool slightly. Use an immersion blender (or regular blender in batches) to blend until smooth and creamy.
- Final Touches
Return the soup to low heat. Stir in coconut milk or cream if using for extra richness. Taste and adjust seasoning before serving warm.
- Calories:95–120 kcal
- Fat:2–4 g
- Carbohydrates:18–22 g
- Sugars:2 g
- Protein:4-6 g
- Saturated Fat:0.5 g
There’s something deeply satisfying about a warm bowl of soup — especially when it’s packed with natural goodness. This Carrot Spinach Potato Soup is the perfect harmony of flavor and health, bringing together tender carrots, hearty potatoes, and leafy spinach in a smooth, comforting blend.
This wholesome soup is ideal for those looking to improve digestion, nourish their body, or simply enjoy a light, soothing meal. Free from heavy spices and harsh ingredients, it’s especially beneficial for people with acid reflux, ulcers, or those recovering from illness. Despite being simple to prepare, this soup delivers both flavor and nutrients in every spoonful.
Why Carrot Spinach Potato Soup Is Good for You
This soup is more than just a warm bowl — it’s a health-boosting meal that fits a variety of dietary needs. It’s gluten-free, vegetarian, and gentle on the stomach.
🥕 Carrots
Carrots are loaded with beta-carotene, an antioxidant that supports vision and immune health. Their natural sweetness also balances the savory notes in the soup.
🥔 Potatoes
Potatoes provide energy-boosting complex carbs and are rich in potassium. They also help thicken the soup naturally, creating a creamy consistency without dairy.
🌿 Spinach
Spinach brings iron, fiber, and essential minerals like magnesium to the mix. It’s perfect for boosting energy and aiding in digestion.
How to Make Carrot Spinach Potato Soup Even Better
You can customize your Carrot Spinach Potato Soup easily:
- For creaminess: Add a swirl of coconut cream or oat milk.
- For extra flavor: Top with fresh herbs like parsley or dill.
- For protein: Stir in cooked lentils or tofu cubes.
- To serve: Pair it with whole-grain bread, toast, or crackers for a complete meal.
Carrot Spinach Potato Soup for Sensitive Stomachs
This soup is perfect if you’re looking for a gut-friendly option. It avoids tomatoes, spicy peppers, onions, and other ingredients that can irritate sensitive digestion. That makes it an ideal dish for kids, seniors, and anyone recovering from illness or managing gastric problems.
Whether you’re seeking a warm and light lunch or a simple healing dinner, this Soup fits beautifully into any wellness-focused diet.
