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Recipe Categories
53
Chicken & Veggie Stir-Fry

Chicken & Veggie Stir-Fry

Ingredients
4
Person(s)
  • Main Ingredients
  • 1 pound (455 g) pound (455 g)
    chicken breast, cubed
  • Salt
  • Black pepper
  • 1 pound (455 g)
    broccoli florets
  • 8 ounces (225 g)
    mushrooms, sliced
  • 3 tbp
    oil (vegetable, avocado, or canola oil)
  • 3 cloves
    Sauce Ingredients
  • 1 tsp
    Ginger
  • 2 tsp
    sesame oil
  • 1/3 (80 mL) cup
    Soy Sauce
  • 1 tbp
    brown sugar
  • 1 (240 mL) cup
    chicken broth
  • 1/4 (30 g) cup
    flour (used as a thickener)
Directions
  • Thickening: For a gluten-free version, replace flour with cornstarch (2 tablespoons mixed with a little cold broth before adding).

  • Veggie Options: Feel free to swap or add other vegetables like bell peppers, carrots, or snap peas.

 

  • Storage: Leftovers keep well in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

  • Prepare the Sauce

    In a bowl or measuring cup, whisk together the soy sauce, sesame oil, garlic, ginger, brown sugar, chicken broth, and flour until smooth. Set aside.

  • Cook the Chicken

    Season cubed chicken with salt and pepper. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add chicken and cook for 5–7 minutes, stirring occasionally, until golden and cooked through. Remove chicken and set aside.

  • Stir-Fry the Vegetables

    In the same pan, add the remaining 2 tablespoons of oil. Add broccoli and cook for 2 minutes. Add mushrooms and stir-fry both together for another 4–5 minutes until the broccoli is tender-crisp and mushrooms are browned.

  • Combine & Simmer

    Return the cooked chicken to the pan. Pour in the prepared sauce. Stir well to coat everything evenly. Bring to a simmer and cook for 3–4 minutes, stirring, until the sauce thickens and coats the chicken and vegetables.

  • Serve

    Serve hot over rice, quinoa, or noodles. Garnish with sesame seeds or chopped scallions if desired.

Nutritions
  • Calories:
    350 kcal
  • Protein:
    30 g
  • Carbohydrates:
    18 g
  • Fat:
    17 g
  • Sugar:
    6 g
  • Fiber:
    4 g

Looking for a meal that’s fast, nutritious, and packed with flavor? This Chicken & Veggie Stir-Fry is the perfect choice! Combining tender chicken breast with crisp broccoli and juicy mushrooms, all tossed in a savory garlic-ginger soy sauce, this dish is a weeknight lifesaver. Whether you serve it over rice, noodles, or enjoy it solo, this stir-fry is loaded with protein and fiber, making it a healthy, balanced meal.

Why You’ll Love Chicken & Veggie Stir-Fry Recipe

Fast & Easy: Ready in just 30 minutes, perfect for busy nights.
Nutritious: High in protein and fiber, making it a great healthy meal.
Customizable: Easily swap ingredients to suit your taste.
Meal-Prep Friendly: Stores well for easy weekday meals.

Tips for the Perfect Chicken & Veggie Stir-Fry

  • Use High Heat: Stir-frying works best when the pan is hot, allowing for that deliciously crispy texture.
  • Cook Ingredients Separately: This helps prevent overcrowding and keeps everything perfectly cooked.
  • Balance the Flavors: Adjust soy sauce, sugar, and spice to your preference for the perfect taste.
  • Thickening the Sauce: Cornstarch mixed with cold broth ensures a silky, smooth consistency.

Customizations & Variations

  • Vegetables: Add bell peppers, carrots, snap peas, or baby corn for extra crunch and color.
  • Protein Swaps: Try shrimp, tofu, or beef for a different twist.
  • Gluten-Free: Substitute tamari for soy sauce and ensure your cornstarch is gluten-free.

Storage & Reheating Instructions

  • Storage: Keep leftovers in an airtight container for up to 3 days.
  • Reheating: Warm in a skillet over medium heat or microwave in short bursts, stirring occasionally.
  • Meal Prep Tip: Cook extra and store in individual portions for easy meals throughout the week.
Serving Suggestions

Pair your stir-fry with:
🥢 Steamed jasmine rice for a classic combo.
🥢 Egg noodles for a hearty twist.
🥢 Cauliflower rice for a low-carb option.
🥢 Side dishes like cucumber salad or miso soup for a complete meal.