- Make the Dough
In a mixing bowl, combine the flour and salt. Beat the egg with a fork and mix it in. Gradually add water while kneading until a soft, elastic dough forms. Cover and let it rest for 20–30 minutes.
- Prepare the Filling
Mix the minced meat with grated onion, salt, pepper, and optional spices. Combine well and keep chilled while you roll out the dough.
- Shape the Dumplings
Roll out the dough thinly on a floured surface. Cut into 2-inch squares. Place a small amount (about ½ tsp) of filling in the center of each square. Fold into a triangle, pressing the edges tightly, then pinch two corners to create a hat-like dumpling shape.
- Simmer the Soup
Bring the broth to a boil in a large pot. Add minced garlic and season with salt. Gently drop dumplings into the boiling broth. Simmer for 8–10 minutes or until dumplings float and are fully cooked.
- Finish and Serve
Once cooked, serve hot in bowls, garnished with fresh herbs like mint or cilantro. Optionally, add a splash of vinegar or squeeze of lemon juice.
Notes:
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Values vary depending on the meat type (lamb vs. lean beef), whether homemade broth is used, and dumpling size.
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Using vegetable broth or lean meat can reduce fat and sodium levels.
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Adding herbs (mint, dill) boosts micronutrients like vitamin K and antioxidants.
- Calories:330-380 kcal
- Protein:18-22 g
- Carbohydrates:28-32 g
- Fat:15-18 g
- Cholesterol:70-85 mg
- Sugars:1 g
