- Preparation
Begin by preheating your oven to 350°F (175°C) so it’s ready when the casserole is assembled. In a medium casserole dish, combine the cream of mushroom soup, milk, soy sauce, green beans, and half of the crispy fried onions. Stir well until the beans are evenly coated in the creamy mixture. Season lightly with salt and pepper to balance the flavors and ensure the dish has depth.
- First Bake
Place the casserole dish uncovered into the preheated oven. Bake for about 25 minutes, allowing the sauce to bubble and the beans to soften. This step ensures the flavors meld together and the base becomes hot and creamy.
- Topping & Final Bake
Remove the dish from the oven and stir gently to bring the mixture together. Sprinkle the remaining fried onions evenly across the top to create a crunchy layer. Return the casserole to the oven and bake for another 5 minutes, just long enough for the onions to turn golden brown and crisp.
- Rest & Serve
Once baked, take the casserole out of the oven and let it rest for 2–3 minutes. This short resting time allows the sauce to thicken slightly and makes serving easier. Scoop generous portions onto plates and enjoy the creamy, crunchy comfort of this classic dish.
Quick Answer: A typical serving of Green Bean Casserole (about 1 cup or 230 g) contains around 129 calories, with 5 g fat, 16 g carbohydrates, 4.5 g protein, and 727 mg sodium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
- Calories:129 g
- Total Fat:5.1 g7 %%
- Saturated Fat:1.2 g6 %%
- Cholesterol:2.3 mg1 %%
- Total Carbohydrate:16 g6 %%
- Dietary Fiber:4.4 g16 %%
- Sugar:4.7 g
- Protein:4.5 g9 %%















