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Grilled Chicken Skewers with Peppers | Easy & Healthy

Grilled Chicken Skewers with Peppers | Easy & Healthy

Ingredients
3
Person(s)
  • For the Marinade:
  • 500 g ( cut into 1-inch cubes )
    Boneless Chicken Breast
  • 3 tbsp
    Plain Yogurt
  • 1 tbsp
    Olive Oil
  • 1 tbsp
    Lemon Juice
  • 3 cloves
    Garlic
  • 1 tsp
    Paprika
  • ½ tsp
    Cumin
  • ½ tsp
    Coriander
  • ½ tsp
    Chili Flakes
  • to taste
    Salt & Pepper
  • For the Skewers:
  • 1
    Red Bell Pepper
  • 1
    Green Bell Pepper
  • 1
    Yellow Bell Pepper
  • 1
    Red onion
  • Bamboo or Metal Skewers

For Plating:

  • 2–4 slices of toasted bread

  • Whole grain mustard (or any grainy mustard)

  • Radish, gherkins, or pickled onions (optional)

  • Fresh cilantro or parsley for garnish

  • Optional: drizzle of yogurt or spicy aioli

Directions
  • Marinate the Chicken

    In a large bowl, combine yogurt, olive oil, lemon juice, garlic, and spices. Mix well. Add chicken pieces and coat thoroughly. Cover and refrigerate for at least 1 hour (preferably overnight for deeper flavor).

  • Prepare the Skewers

    Thread marinated chicken onto skewers, alternating with bell pepper and onion pieces for a colorful and balanced skewer.

  • Grill the Skewers
    • Preheat a grill or stovetop griddle to medium-high heat. Lightly oil the surface. Grill skewers for about 10–12 minutes, turning occasionally, until chicken is fully cooked and nicely charred on the edges.

     

    •  

  • Toast the Bread

    While the kebabs cook, toast your bread slices until golden and crispy.

  • Plate & Serve

    Place toasted bread on a serving plate. Top with 1–2 skewers. Add dollops of grainy mustard, a few pickled vegetables or sliced radish, and garnish with fresh herbs. A light drizzle of yogurt or aioli can enhance flavor and presentation.

Nutritions
  • Calories:
    380–420 kcal
  • Protein:
    35 g
  • Carbohydrates:
    22 g
  • Fat:
    18 g
  • Cholesterol:
    90 mg
  • Sodium:
    550 mg
  • Vitamin A:
    25% DV%
  • Vitamin C:
    120% DV%
  • Iron:
    12% DV%
  • Calcium:
    6% DV%

The Perfect Balance of Flavor & Texture

Grilled Chicken Skewers with Peppers on Toasted Bread bring together smoky grilled chicken, charred vegetables, and crunchy bread for a balanced and flavorful dish. Inspired by Middle Eastern and Mediterranean street food, this recipe offers a rich and satisfying experience in every bite.

The yogurt-marinated chicken is seasoned with bold spices and grilled to juicy perfection. The peppers and onions are lightly charred, adding sweetness and depth, while the toasted bread adds a hearty crunch—making each bite unforgettable.

A Modern Twist on Traditional Street Food

Rather than wrapping in pita, this version places the grilled chicken skewers on rustic toasted bread. This plating method enhances texture and presentation.

Each element of the this is thoughtfully prepared—from the juicy marinated meat to the vibrant grilled vegetables. A finishing touch of grainy mustard, pickled veggies, and fresh herbs adds brightness and tang to balance the smoky ingredients.


Why You’ll Love Grilled Chicken Skewers

Wholesome – Lean protein, fiber, and healthy carbs in one plate
Versatile – Serve with greens, wraps, or dipping sauces
Crowd-Pleaser – Great for casual meals or special dinners
Meal Prep Friendly – Use leftovers in wraps or salads


Health Benefits of Grilled Chicken Skewers

High in Protein – Supports muscle health and energy
Vitamin-Rich Veggies – Bell peppers and onions provide antioxidants
Healthy Fats – Olive oil-based marinades support heart health
Low-Fat Cooking – Grilling minimizes oil usage


Final Thoughts

Grilled Chicken Skewers with Peppers on Toasted Bread deliver bold flavor, satisfying texture, and great nutrition. This dish is delicious, easy to prepare, and perfect for busy weeknights. Whether you’re hosting a BBQ or cooking a quick dinner, it’s a guaranteed crowd-pleaser.

In addition, these skewers are excellent for meal prep. You can grill a batch in advance and enjoy the leftovers in wraps, grain bowls, or alongside salads. As a result, you’ll save time during the week while still enjoying healthy, protein-rich meals.

Moreover, the ingredients are simple and wholesome. The grilled chicken is juicy, the vegetables are packed with nutrients, and the toasted bread adds a satisfying crunch. It’s a balanced dish that suits many dietary preferences.

If you want a recipe that is flexible, nutritious, and full of flavor, this one is a must-try. These grilled chicken skewers are a smart addition to your weekly meal plan—and your taste buds will thank you.