- Blend the Batter
In a high-speed blender, add the bananas, eggs, almond milk, and vanilla extract first. Then add the oats, baking powder, cinnamon, and salt on top. Blend on high speed until the mixture is completely smooth and creamy. This should take about 30–60 seconds. Let the batter sit for 2–3 minutes to thicken slightly.
- Preheat the Pan
While the batter rests, preheat a non-stick skillet or griddle over medium heat. Lightly brush or spray the pan with olive oil.
- Cook the Pancakes
Pour ¼ cup of batter per pancake onto the preheated pan. Use the back of a spoon to gently spread the batter into a round shape if needed. Cook for 2–3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1–2 minutes until golden brown and cooked through.
- Serve
Remove from the pan and serve warm with your favorite toppings: fresh fruit, nut butter, a drizzle of honey or maple syrup, or a dollop of Greek yogurt.
- Calories:250
- Protein:9g
- Carbohydrates:35 g
- Sugar:8 g
- Fiber:5 g
- Fat:8 g
- Sodium:300 mg
- Cholesterol:110 mg
Start your day right with Healthy Banana Oatmeal Pancakes, a wholesome breakfast made with simple, nutritious ingredients. Packed with fiber-rich oats, naturally sweet ripe bananas, and protein-filled eggs, these pancakes are not only delicious but also incredibly satisfying. Perfect for busy mornings, this gluten-free recipe comes together quickly in a blender, making prep and cleanup effortless.
Why Choose Healthy Banana Oatmeal Pancakes?
Banana oatmeal pancakes are more than just a tasty breakfast—they offer a range of health benefits that make them ideal for all ages. Here are a few reasons why they deserve a spot in your morning routine:
- Rich in fiber: Oats provide essential nutrients and keep you full longer, aiding digestion and promoting gut health.
- Naturally sweetened: Ripe bananas add natural sweetness without refined sugar, making this recipe a great alternative to traditional sugary pancakes.
- Quick and easy preparation: These pancakes come together in a blender with minimal prep time, perfect for busy mornings.
- Gluten-free option: Use gluten-free oats for a celiac-friendly version.
- Perfect for meal prep: Freeze leftovers for a convenient and healthy breakfast option throughout the week.
Health Benefits of Banana Oatmeal Pancakes
These pancakes aren’t just delicious; they are packed with nutrients that benefit your body in multiple ways:
- Heart Health: Oats contain beta-glucan, a soluble fiber that helps lower cholesterol levels and improve heart health.
- Energy Boost: Bananas are rich in potassium, which supports muscle function and prevents fatigue, giving you sustained energy throughout the day.
- Supports Digestion: The fiber in oats and bananas aids digestion, preventing bloating and discomfort.
- Protein Power: Eggs add essential protein that helps with muscle repair and keeps you feeling full.
Storage and Freezing Tips
Whether you’re making these pancakes for meal prep or saving leftovers, here’s how to store them properly:
- Refrigeration: Store cooked pancakes in an airtight container in the refrigerator for up to 3 days.
- Freezing: Arrange pancakes in a single layer on a baking sheet and freeze for an hour. Once firm, transfer them to a freezer-safe bag for storage up to 3 months.
- Reheating: Warm them in the microwave, toaster, or on a skillet for a fresh, hot breakfast.
Serving Suggestions
These pancakes are versatile and can be enjoyed in multiple ways:
- Classic: Drizzle with honey or maple syrup for traditional sweetness.
- Nutty Delight: Add almond or peanut butter for extra protein.
- Berry Boost: Top with fresh strawberries, blueberries, or raspberries for a burst of antioxidants.
- Yogurt Parfait: Serve with Greek yogurt for a creamy, nutritious touch.
