- Prep the jackfruit
If using canned jackfruit, rinse and drain thoroughly. Cut into bite-sized chunks.
- Toast the spices
In a dry pan, lightly toast mustard seeds, fenugreek seeds, and cinnamon until aromatic. Set aside.
- Sauté aromatics
Heat sunflower oil in a pot. Add sliced onion, garlic, ginger, and green chilli. Sauté until golden and fragrant.
- Add tomatoes and brown onion
Stir in chopped tomato and caramelized brown onion. Cook until soft and jammy.
- Spice it up
Add curry powder, turmeric, chilli powder, black pepper, and toasted spices. Mix well and cook for 1–2 minutes.
- Add jackfruit and nuts
Toss in jackfruit pieces, cashew nuts, and melon seeds. Stir to coat with the spice mixture.
- Pour coconut milk & simmer
Add coconut milk and water. Season with salt and sugar. Cover and simmer for 20–25 minutes until jackfruit is tender and flavors are absorbed.
- Optional thickening
If needed, stir in corn starch slurry to thicken the curry slightly.
- Finish & serve
Taste and adjust seasoning. Serve hot with steamed white rice and a side of sambol.
Wellness Tip: High fiber and low cholesterol make this curry a heart-friendly, digestion-supportive choice for plant-based eaters.
- Energy:164 kcal
- Protein:2.2 g
- Total Carbohydrate:18 g
- Total Sugar:5 g
- Added Sugar:1.9 g
- Total Fat:7.6 g
Polos curry, also known as ambula, is a cherished Sri Lankan dish made from young green jackfruit. Traditionally slow-cooked with a vibrant blend of spices, this curry is known for its bold, earthy flavour and nourishing texture.
Why You’ll Love This Curry
This Sri Lankan jackfruit curry is:
- Creamy and vegan, with coconut milk adding a fresh, tropical lift
- Earthy, spicy, and peppery, absorbing every note of the spice blend
- Succulent and satisfying, with jackfruit mimicking the texture of meat
- Rooted in tradition, yet perfect for modern wellness-focused meals
Each bite is a celebration of Sri Lankan culinary heritage—warming, comforting, and deeply flavourful.
Serving Suggestions
- Pair with steamed white rice or red rice for added fiber
- Add a side of Katta Sambol or Coconut Sambol for extra heat
- Garnish with lime wedges or fresh curry leaves to brighten the dish
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Ingredient Highlights
This ready-to-use curry blend includes:
- Jackfruit (30%) – tender, fibrous, and perfect for absorbing spices
- Cashew nuts & melon seeds – add creaminess and texture
- Brown onion, garlic, ginger, green chilli – the aromatic base
- Spices & condiments – traditional Sri Lankan spice mix
- Natural flavouring & yeast extract – for umami depth
⚠️ Allergens: Contains nuts, soybeans, wheat, sesame, sunflower seeds.
Wellness Angle
- High in dietary fiber (8.7g/100g) – supports digestion and satiety
- Low in cholesterol – heart-friendly
- Plant-based protein – great for vegan diets
- No refrigeration needed – ideal for pantry storage and zero-waste planning
