- Marinate the Pork
In a bowl, mix olive oil, soy sauce, Worcestershire sauce, garlic powder, onion powder, paprika, pepper, and salt. Rub this marinade into the pork steaks. Let them sit for at least 15–30 minutes (or refrigerate for 2 hours for deeper flavor).
- Grill or Pan-Sear the Pork
Heat a skillet or grill pan over medium-high heat. Add a bit of oil if needed. Cook the pork steaks for about 5–6 minutes on each side, or until a nice crust forms and the internal temperature reaches 145°F (63°C). Let them rest for 5 minutes before serving.
- Fry the Eggs
In a separate pan, heat a little oil over low heat. Crack in the eggs and cook sunny-side up—leave the yolk runny or firm it slightly, depending on your preference.
- Prepare the Plate
Place the pork steak on a plate, add the fried egg beside it, and garnish with fresh lettuce or cabbage. Drizzle with leftover pan juices for extra flavor.
- Calories:430 kcal
- Protein:35 g
- Fat:28 g
- Carbohydrates:2 g
- Cholesterol:250 mg
- Sodium:780 mg
Juicy Pork Steak with sunny-side egg and fresh greens is a high-protein comfort dish that meat lovers will crave. This satisfying meal combines a tender, flavorful pork shoulder steak—pan-seared or grilled to juicy perfection—with a golden, runny egg and crisp greens. It’s bold, nourishing, and ideal for brunch, lunch, or even a quick dinner.
Why This Juicy Pork Steak Recipe Works
Whether you’re fueling up for the day or recovering after a workout, this dish is easy to make and incredibly filling. It’s naturally low in carbs and high in protein, making it ideal for keto, paleo, or clean-eating diets.
- Juicy pork steak seared to perfection
- Great for keto and high-protein meal plans
- Quick & easy—ready in under 40 minutes
- Pairs well with garlic rice, roasted potatoes, or salads
Juicy Pork Steak: Health Benefits
✅ The Good
1. Protein-Packed Goodness
Pork steak and eggs provide over 30g of high-quality protein per serving—vital for muscle repair, metabolism, and energy.
2. Rich in Essential B Vitamins
Especially B1 and B12, supporting brain health, nerve function, and red blood cell production.
3. Healthy Fats from Egg Yolks
Eggs contain omega-3 fats (especially if pasture-raised), promoting heart and brain health.
4. Naturally Low in Carbs
This juicy pork steak plate is perfect for those on low-carb and ketogenic diets.
5. Iron and Zinc Boost
Both pork and egg yolks supply essential minerals like iron and zinc, which support immunity and stamina.
6. Fresh Greens for Fiber
Lettuce or cabbage adds lightness, fiber, and vitamins A, C, and K for a gut-friendly finish.
⚠️ Things to Watch Out For
1. Saturated Fat Content
Some cuts of pork shoulder contain more fat. Trim excess fat or choose a leaner cut for a heart-healthier option.
2. Sodium from Marinades
Soy sauce and Worcestershire add flavor but also salt. Use low-sodium versions if needed.
3. Cholesterol Levels
Pork and eggs are higher in cholesterol. Most people can enjoy them in moderation, but those with heart conditions should check with a doctor.
4. Cooking Method
Pan-frying in excess oil can increase calories. Use grilling or air-frying for a lighter version.
Smart Serving Tips for Your Juicy Pork Steak Meal
Balance this rich dish with antioxidant-rich sides like steamed broccoli, roasted carrots, or a citrusy kale salad. These sides not only enhance flavor and texture but also provide fiber and essential nutrients.
Final Thoughts
This with sunny-side egg is more than just a satisfying meal—it’s a powerhouse of flavor, texture, and nutrition. It’s protein-packed, quick to prepare, and easy to adapt to your dietary goals. Whether you’re looking for a post-gym meal, weekend brunch idea, or a weekday dinner upgrade, this dish is sure to impress.
With rich flavors, hearty portions, and smart nutrition, the juicy pork steak plate is a must-try for anyone who loves good food and healthy eating combined.
