For a heartier dish, add sliced okra (fresh or frozen) when simmering the tomatoes, and cook until tender. For a less spicy version, reduce or omit the cayenne pepper. This dish stores well and tastes even better the next day!
- Sauté the Aromatics
In a large skillet or saucepan, heat olive oil over medium heat. Add the minced onion and sauté until soft and translucent, about 3–4 minutes. Stir in the minced garlic and cook for another 1–2 minutes until fragrant.
- Add Bell Pepper and Spices
Add the minced green bell pepper and cayenne pepper. Cook for 3–5 minutes, stirring occasionally, until the peppers begin to soften.
- Simmer with Tomatoes
Pour in the stewed tomatoes and diced tomatoes (including their juices). Stir well and bring to a gentle simmer. Reduce heat and simmer uncovered for 15–20 minutes, allowing the flavors to meld and the sauce to thicken.
- Season and Serve
Season with salt and black pepper to taste. Serve warm over rice or alongside grilled meat or seafood.
- Calories:90
- Carbs:12 g
- Protein:2 g
- Fat:4 g
- Fiber:3 g
- Sodium:350 mg
🍅 A Southern-Style Favorite with a Healthy Twist
This okra with tomatoes recipe brings together the best of Southern comfort and simple, wholesome ingredients. With tender okra, juicy tomatoes, and aromatic spices like garlic, paprika, and cayenne, it’s a vibrant and satisfying dish that’s as easy to make as it is to enjoy. Whether served with steamed rice, cornbread, or grilled protein, it’s a deliciously versatile meal perfect for any occasion.
Why Okra with Tomatoes Is a Must-Try Recipe
✔️ Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
✔️ Quick & Easy: Minimal prep and a simple cooking process.
✔️ Vibrant Flavors: The perfect balance of acidity, spice, and freshness.
Ingredients
- 2 cups fresh or frozen okra, sliced
- 1 can (15 oz) diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ cup vegetable broth (or water)
Instructions
- Sauté the aromatics: Heat olive oil in a skillet over medium heat. Add onions and garlic, cooking until fragrant and lightly golden.
- Add tomatoes & spices: Stir in the diced tomatoes, cayenne pepper, paprika, salt, and black pepper. Simmer for 5 minutes.
- Cook the okra: Add the sliced okra and vegetable broth, mixing well. Cover and simmer for 10-12 minutes, stirring occasionally, until the okra is tender.
- Adjust seasoning: Taste and add more salt or spices if needed.
- Serve & enjoy: Spoon over rice, pair with cornbread, or enjoy as a veggie side dish.
Tips for Cooking Okra with Tomatoes
- Reduce Sliminess: If using fresh okra, soak the slices in vinegar for 30 minutes before cooking.
- Make it a Stew: Add bell peppers, carrots, or potatoes for a heartier meal.
- Protein Boost: Stir in shrimp, chicken, or chickpeas for extra protein.
Pairing Suggestions
- Southern cornbread for a classic combo
- Steamed rice to soak up the rich flavors
- Grilled meat or seafood for a balanced meal
