- Marinate the Chicken
Pat the chicken legs dry. In a bowl, mix 1 tablespoon each of soy sauce, oyster sauce, and sesame oil. Coat the chicken legs thoroughly with this marinade and let them sit for at least 30 minutes. This allows the flavors to penetrate and tenderize the meat.
- Prepare the Aromatics
Peel and julienne a 2-inch knob of fresh ginger. If using goji berries, soak 1 tablespoon in warm water for a few minutes to soften. Thinly slice one stalk of green onion and set aside for garnish.
- Assemble for Steaming
Place the marinated chicken legs in a heatproof dish. Scatter the julienned ginger over the top, and add the softened goji berries if desired. This layering infuses the chicken with aromatic depth during steaming.
- Steam the Chicken
Set up a steamer or use a wok with a steaming rack. Steam the chicken over medium-high heat for 20–25 minutes, or until fully cooked and tender. The juices from the chicken will mix with the marinade to create a rich, flavorful sauce.
- Garnish and Serve
Carefully remove the dish from the steamer. Sprinkle the sliced green onions over the chicken. Serve hot with steamed rice to soak up the delicious sauce.
- Calories:393 kcal
- Protein:74 g
- Total Fat:8.6 g
- Saturated Fat:2.4 g
- Cholesterol:202 mg
- Sugars:g
Steamed Ginger Chicken – A Gentle, Healing Chinese Classic
Steamed Ginger Chicken is a comforting and healthful dish rooted in Chinese home cooking, celebrated for its simplicity and healing properties. This recipe features tender chicken legs marinated in a savory blend of soy sauce, oyster sauce, and sesame oil, then gently steamed with fresh julienned ginger and optional goji berries. The result is a light, aromatic meal that’s especially soothing for those with gastric sensitivity or anyone seeking a nourishing, low-fat option.
To prepare this dish, begin by marinating the chicken legs in soy sauce, oyster sauce, and sesame oil for at least 30 minutes. Once marinated, place the chicken in a heatproof dish and top it with julienned ginger and goji berries if desired. Steam the chicken over medium-high heat for 20 to 25 minutes, until fully cooked and tender. Finally, garnish with thinly sliced green onions and serve hot, ideally with a bowl of steamed rice to absorb the flavorful juices.
This dish is not only delicious but also packed with health benefits. Ginger aids digestion and relieves gastric discomfort, while steaming preserves nutrients and keeps the meal light. Goji berries add a touch of sweetness and antioxidants, making this a perfect choice for wellness-focused eating.
Health Benefits
- Ginger: Known for its anti-inflammatory properties, it aids digestion and helps relieve gastric discomfort.
- Goji Berries: Rich in antioxidants and vitamin C, they support immune health and eye function.
- Steaming Method: Retains nutrients and keeps the dish low in fat, making it ideal for weight management and heart health.
- Sesame Oil: Contains healthy fats that support cholesterol balance.
This dish is especially beneficial for:
- People with gastric issues or sensitive digestion
- Those seeking light, low-fat meals
- Anyone recovering from illness or needing a gentle, nourishing option
