- Blend Dry Ingredients
In a food processor, combine almonds, pepitas, hemp seeds, flax meal, garlic, cumin, chili powder, paprika, and salt. Pulse until finely ground and evenly mixed.
- Add Veggies
Add the chopped red pepper and red onion. Pulse a few times to break them down while still keeping a little texture.
- Add Beans and Oats
Add black beans and oats to the mixture. Pulse just until everything is well combined and sticky enough to form into patties. Avoid over-processing to maintain texture.
- Form Patties
Using your hands, shape the mixture into 4 equal-sized patties. If the mixture feels too wet, let it sit for 5–10 minutes or mix in a tablespoon of oats.
- Cook
Heat a skillet or grill pan over medium heat and add a little oil if desired. Cook patties for 4–5 minutes per side, or until browned and firm.
- Serve
Serve warm on toasted buns with avocado, lettuce, tomato, and your favorite vegan condiments.
- Calories:260 kcal
- Protein:10 g28%
- Carbohydrates:20 g40%
- Sugar:2 g
- Fat:16 g
- Fiber:7 g
- Sodium:350 mg
A Vegan Burger is more than just a meat-free alternative—it’s a delicious, protein-packed meal that satisfies both vegans and meat lovers alike. Made with wholesome ingredients like black beans, nuts, seeds, and oats, this burger delivers a rich, nutty texture and smoky, savory seasoning that grills or pan-sears beautifully. Whether you’re enjoying it at a cookout or preparing a quick weeknight dinner, this plant-based burger is a game-changer.
A Vegan Burger is not only a nutritious choice but also a sustainable alternative to traditional meat-based patties. With the perfect blend of plant-based proteins and bold seasonings, it delivers a satisfying bite without compromising on taste. Whether stacked with fresh veggies and a tangy sauce or served alongside crispy fries, this burger remains a staple for those embracing a healthier, eco-friendly lifestyle.
Why Vegan Burger is a Must-Try
Vegan burgers have evolved far beyond bland, mushy patties. Today, they offer bold flavors, satisfying textures, and nutrient-rich ingredients that make them a fantastic choice for anyone looking to enjoy a healthier, plant-based meal.
Some key benefits of vegan burgers include:
- High in Protein: Ingredients like beans, lentils, and seeds provide essential protein.
- Rich in Fiber: Helps with digestion and keeps you full longer.
- Heart-Healthy: No cholesterol, unlike traditional beef burgers.
- Eco-Friendly: A sustainable choice with a lower environmental impact.
Best Occasions to Serve Vegan Burgers
These burgers are incredibly versatile and fit various occasions:
- Cookouts & BBQs: A delicious alternative to traditional grilled burgers.
- Weeknight Dinners: Quick and easy to prepare.
- Meal Prep: Make a batch and store for convenient meals.
- Gameday Snacks: Perfect for casual gatherings.
How to Customize Vegan Burger
While the classic version is already delicious, here are some ways to make it even more special:
- Spicy Kick: Add jalapeños or chipotle powder.
- Cheesy Flavor: Use nutritional yeast for a dairy-free cheesy taste.
- Smoky BBQ: Brush with vegan BBQ sauce before grilling.
- Gluten-Free Option: Use almond or oat flour instead of breadcrumbs.
Storage and Freshness Tips
To keep your vegan burgers fresh:
- Refrigeration: Store in an airtight container for up to five days.
- Freezing: Freeze for up to three months—thaw before cooking.
- Serving Tip: Enjoy with your favorite toppings like avocado, lettuce, and vegan mayo.
Vegan Burgers are a delicious, satisfying, and nutritious meal that proves plant-based eating can be both flavorful and fulfilling. Whether grilled, pan-seared, or baked, these burgers are sure to impress.
