- Whip the Cream
Pour ½ cup of heavy cream and 1 teaspoon of vanilla extract into a medium mixing bowl. Using a hand mixer or whisk, beat until soft peaks form. This will take about 2–3 minutes. Set aside once whipped.
- Sweeten the Yogurt
In a separate bowl, mix 1 (6–7 oz) container of plain Greek yogurt with ½ cup of brown sugar. Stir well until the sugar dissolves and blends completely into the yogurt, forming a creamy and slightly sweet base.
- Combine Mixtures
Gently fold the whipped cream into the sweetened yogurt mixture. Use a spatula to blend them together without deflating the whipped cream. The result should be light, creamy, and smooth.
- Prepare the Berries
Wash and dry about 1 cup of mixed fresh berries (such as strawberries, blueberries, raspberries, or sliced bananas). If berries are large, cut them into bite-sized pieces.
- Layer the Parfait
In clear glasses or small jars, begin layering:
Start with a spoonful of the yogurt mixture.
Add a layer of berries.
Repeat layers until the glass is filled or ingredients are used up.
Finish with a few berries on top for garnish.
- Serve or Chill
Serve immediately for a creamy texture or chill for 15–30 minutes before serving to let the flavors set. Optional: top with granola or chopped nuts for crunch.
- Calories:280 - 320 kcal
- Protein:12 g
- Total Fat:14 g
- Saturated Fat:8 g
- Carbohydrates:30 g
- Sugars:22 g
- Fiber:2-3 g
- Calcium:150 mg+
Whether you’re starting your morning with something nutritious or ending your day with a light dessert, a yogurt parfait with berries is the perfect choice. With its layers of creamy yogurt, airy whipped cream, sweet brown sugar, and antioxidant-rich fruit, this parfait blends indulgence with wholesome ingredients.
It looks beautiful served in a clear glass and offers a satisfying texture. You’ll love the contrast between silky cream, thick Greek yogurt, and juicy berries.
Why Make a Homemade Yogurt Parfait with Berries?
Unlike store-bought parfaits filled with artificial flavors and preservatives, this homemade yogurt parfait with berries lets you control the sweetness. You also get to use real, fresh ingredients every time.
Moreover, it’s incredibly quick to prepare—just 5 to 10 minutes from fridge to table. This makes it ideal for breakfast, snack time, brunch spreads, or even a healthy dessert.
Plus, you can switch things up with the seasons by using different fruits like strawberries, blueberries, mangoes, or bananas.
Not Just a Yogurt Cup—A Layered Experience
This is more than just a yogurt cup. It’s a protein-rich, flavor-layered experience that’s easy and rewarding to make at home. So let’s dive into the details and see why it’s worth adding to your routine.
Yogurt Parfait with Berries: Health Pros and Cons
Yogurt parfaits are often praised as a nutritious and balanced option. Fortunately, this recipe includes ingredients with several health benefits. Greek yogurt is rich in protein, probiotics, and calcium, which support muscle strength, digestion, and bone health.
In addition, berries add antioxidants, fiber, and vitamin C. These nutrients are great for boosting heart health and immunity. The combination of yogurt, fruit, and light cream makes this parfait a satisfying option that helps reduce cravings for junk food.
However, there are some considerations to keep in mind. This recipe uses heavy cream and brown sugar, which increase the saturated fat and sugar content. These may not be suitable for people managing blood sugar, cholesterol, or weight goals.
Therefore, for those with lactose intolerance or on a low-fat diet, consider using dairy-free yogurt and skipping the cream. Portion control is key. You can also substitute low-fat yogurt, maple syrup, or plant-based cream alternatives for a healthier twist.
Health Benefits at a Glance
- High in protein: Greek yogurt supports fullness and muscle strength.
- Probiotic-rich: It helps with digestion and gut balance.
- Antioxidants from berries: They provide vitamins C and K, fiber, and anti-inflammatory compounds.
- Healthy fats: Cream adds richness and improves satiety when used in moderation.
Health Considerations to Keep in Mind
- Added sugar: Brown sugar adds flavor but also increases sugar intake—use honey or maple syrup instead.
- Dairy-based: Not suitable for those with lactose issues unless using dairy-free substitutes.
- Calorie-dense: Due to cream and sugar, moderation is important if you’re watching your calorie intake.
