Delight in the authentic flavors of Asia with crispy and savory Vegetable Spring Rolls. Sautéed in extra virgin olive oil and seasoned with soy sauce, the garlic, onion, carrots, cabbage, and bean sprouts filling is wrapped in delicate Chinese pasta sheets. Choose between deep-frying to golden perfection or baking for a healthier option. These mouthwatering rolls make a perfect appetizer or snack, representing the essence of Asian cuisine. Enjoy the delectable flavors and crispy texture of these Vegetable Spring Rolls, ideal for gatherings or adding excitement to your culinary repertoire.
Spring Rolls
This delightful recipe brings the flavors of Asia to your table with crispy and savory Vegetable Spring Rolls. The filling, consisting of garlic, onion, carrots, cabbage, and bean sprouts, is stir-fried in extra virgin olive oil and seasoned with soy sauce for a delectable taste. Encased in thin Chinese pasta sheets, the spring rolls are either deep-fried to golden perfection or baked for a healthier option. These appetizing rolls serve as a mouthwatering appetizer or snack, representing the essence of Asian cuisine. Enjoy the crispy texture and delicious flavors as you savor these Vegetable Spring Rolls, perfect for gatherings or as an exciting addition to your culinary repertoire.
Equipment
- Pan
- Grater
- knife
- cutting board
- spoon
- Clean surface
- brush
- Deep pan or wok
- slotted spoon
- paper towels
- Baking sheet and parchment paper
- Oven baking the spring rolls
Ingredients
- Extra virgin olive oil
- 4 cloves 4 garlic
- 1 Onion
- 2 Carrots
- 4 Cabbage leaves
- 30 grams Bean sprouts
- 2 tbsp Soy sauce
- 8 Spring roll wrappers
Notes
- Heat a small amount of extra virgin olive oil in a pan over medium heat.
- Finely chop the garlic cloves and onion, then add them to the pan. Sauté until the onions become translucent and the garlic releases its aroma.
- Grate the carrots and thinly slice the cabbage leaves. Add them to the pan, along with the bean sprouts. Stir-fry the vegetables for a few minutes until they become tender-crisp.
- Pour the soy sauce over the vegetables in the pan, and mix everything together until well combined. Remove the pan from heat and let the filling cool down.
- Take a spring roll wrapper and place it on a clean surface in a diamond shape, with one corner facing you.
- Spoon a portion of the vegetable filling onto the bottom corner of the wrapper, leaving some space on the sides.
- Fold the bottom corner over the filling, tucking it in snugly.
- Fold in the sides of the wrapper towards the center, creating an envelope shape.
- Carefully roll up the spring roll, starting from the bottom and rolling towards the top. Seal the top corner by brushing a little water to help it stick.
- Repeat the process for the remaining spring roll wrappers and filling.
- Heat enough extra virgin olive oil in a deep pan for deep-frying. Once the oil is hot, carefully add the spring rolls in batches and fry until they turn golden brown and crispy. Use a slotted spoon to remove the fried spring rolls and place them on a plate lined with paper towels to drain any excess oil.
- Serve the delicious Vegetable Spring Rolls with your favorite dipping sauce and enjoy the delightful flavors and textures of this classic Asian appetizer.
Nutrition
Calories: 150kcal
