Stuffed Cabbage Soup
This Stuffed Cabbage Soup is a harmonious blend of lean ground beef, vibrant vegetables, and aromatic spices, expertly crafted for a comforting and flavorful experience. The addition of light brown sugar and smoked paprika imparts subtle sweetness and smokiness, while the choice of unsalted chicken broth allows for control over sodium levels. Simmered to perfection with medium-grain brown rice, this soup offers a hearty and satisfying meal. Customize the spice levels to your preference and savor the warmth and richness of this culinary masterpiece. Garnish with fresh flat-leaf parsley for an optional finishing touch.
Equipment
- Large pot or Dutch oven
- Cooking Spoon
- Cutting board and knife
- Measuring spoons and cups
- Lid
- Spoon for Serving
- Fresh Parsley Chopper
Ingredients
- 2 tbsp canola oil
- 1 ½ pounds lean ground beef
- 4 Cups chopped green cabbage
- 2 Cups chopped yellow onion
- 1 ¼ Cups chopped carrots
- 1 Cup chopped celery
- 2 tbsp light brown sugar
- 1 tbsp smoked paprika
- 1 tsp Salt
- ½ tsp ground pepper
- ¼ tsp cayenne pepper
- 1 (15-ounce) can no-salt-added tomato sauce
- 4 Cups unsalted chicken broth
- ¼ Cup medium-grain brown rice
- 2 tbsp chopped fresh flat-leaf parsley (optional)
Instructions
- In a large pot or Dutch oven, heat 2 tablespoons of canola oil over medium heat.
- Add the lean ground beef to the pot and cook until browned, breaking it apart with a spoon as it cooks.
- Stir in the chopped green cabbage, yellow onion, carrots, and celery. Cook until the vegetables begin to soften.
- Sprinkle light brown sugar, smoked paprika, salt, ground pepper, and cayenne pepper over the mixture. Stir well to evenly distribute the flavors.
- Pour in the no-salt-added tomato sauce and unsalted chicken broth. Stir to combine.
- Add the medium-grain brown rice to the pot, stirring to incorporate.
- Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes or until the rice is cooked, and the flavors meld together.
- Taste and adjust seasoning if necessary.
- Serve hot, and if desired, garnish with chopped fresh flat-leaf parsley for a burst of freshness.
- Enjoy this hearty Stuffed Cabbage Soup, expertly crafted for a satisfying and comforting dining experience.
Notes
This Stuffed Cabbage Soup seamlessly blends lean ground beef with a medley of vegetables, herbs, and spices for a comforting and flavorful experience. The addition of brown sugar and smoked paprika imparts a subtle sweetness and smokiness. The choice of unsalted chicken broth ensures control over the sodium content. Don't forget the option to garnish with fresh parsley for a delightful finishing touch. Adjust the spice levels according to your taste preferences, and savor the warmth and richness of this expertly crafted soup.
Nutrition
Calories: 300kcal | Carbohydrates: 18g | Protein: 20g | Fat: 17g | Saturated Fat: 5g | Fiber: 3g
