Veggie Delight Breakfast Muffins
Enjoy a refreshing breakfast with "Veggie Delight Breakfast Muffins." These vegetarian muffins are packed with diced red bell pepper, spring onions, cherry tomatoes, and chopped spinach, creating a colorful and flavorful veggie mixture. Beat the eggs, add salt, and pour them over the veggies, optionally spicing it up with hot sauce or curry powder. Bake until golden and set, and if you fancy it, top with cheddar cheese. These versatile muffins make for a nutritious and delightful start to your day, perfect for a summery morning treat.
Equipment
- Muffin tin
- Cooking spray or oil (for greasing the muffin tin)
- Mixing Bowl
- Whisk or fork (for beating the eggs)
- Knife and cutting board (for dicing and chopping vegetables)
- Oven (for baking the muffins)
Ingredients
- 1 Red bell pepper, diced
- 3 Spring Onions, finely chopped
- 4 Cherry tomatoes, halved
- 1 cup Chopped spinach
- 6 Eggs
- 1 tsp Salt
- 2 dashes Hot sauce and/or curry powder (optional)
- 2 slices Cheddar or similar cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or oil.
- In a mixing bowl, combine the diced red bell pepper, finely chopped spring onions, halved cherry tomatoes, and chopped spinach. Mix them together to create a colorful and flavorful veggie mixture.
- In a separate bowl, crack the eggs and beat them until well combined. Add the salt and mix it in.
- Pour the beaten eggs over the veggie mixture in the first bowl. Optionally, add hot sauce and/or curry powder for an extra kick and delightful flavor. Stir everything gently until the veggies are evenly coated with the egg mixture.
- Carefully pour the egg and vegetable mixture into each muffin cup, filling them about two-thirds full.
- If you're craving a cheesy addition, place a slice of cheddar or similar cheese on top of each muffin cup.
- Bake the muffins in the preheated oven for about 15-20 minutes or until they are fully set and slightly golden on top.
- Once cooked, remove the muffin tin from the oven and let the muffins cool for a few minutes before serving.
Notes
These Veggie Delight Breakfast Muffins are perfect for a nutritious and satisfying start to your day. They are not only vegetarian but also versatile, allowing you to adjust the flavors according to your preferences. Enjoy them warm and pair them with a side salad or a dollop of your favorite sauce for an even more delightful breakfast experience!
Nutrition
Calories: 219kcal | Carbohydrates: 15.3g | Protein: 52g | Saturated Fat: 9.6g | Cholesterol: 1014mg | Sodium: 1253mg | Calcium: 286mg | Iron: 6.4mg
