Zucchini Pasta
Zucchini pasta, also known as zoodles, is a healthy and versatile alternative to traditional pasta. It can be enjoyed as a main course or a side dish and can be incorporated into various cuisines. It is commonly associated with Italian cuisine and pairs well with classic Italian sauces like marinara or pesto. Zucchini pasta is also a great fit for Mediterranean and Asian-inspired dishes, allowing for a fusion of flavors. It is a low-carb and gluten-free option that is suitable for vegetarians and vegans. With its quick cooking time and light, refreshing nature, zucchini pasta is an ideal choice for summer meals. Whether spiralized, julienned, or peeled into ribbons, zucchini pasta offers a fresh and flavorful way to enjoy the abundance of summer produce.
Equipment
- Spiralizer or julienne peeler
- Vegetable peeler
- Cutting board and knife
- Large skillet or frying pan
- spatula or tongs
Ingredients
- 1 sized zucchinis
- Noodles
- 1 olive oil
- 2 garlic, minced
- Salt and pepper to taste
- grated Parmesan cheese, chopped herbs, red pepper flakes
Notes
- Wash the zucchini and trim off the ends. You can peel the zucchini if desired, but it's not necessary.
- Use a spiralizer or a julienne peeler to create long, thin strands of zucchini. If you don't have either tool, you can also use a vegetable peeler to make wide, ribbon-like noodles.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the zucchini noodles to the skillet and season with salt and pepper. Cook for about 2-3 minutes, stirring occasionally, until the zucchini noodles are just tender. Be careful not to overcook them, as they can become mushy.
- Once the zucchini noodles are cooked, remove from heat. You can serve them as is or add your desired toppings such as grated Parmesan cheese, chopped herbs (like basil or parsley), or a sprinkle of red pepper flakes for some heat.
- Toss the zucchini noodles gently to combine the flavors and toppings.
- Serve the zucchini pasta immediately as a light and healthy main dish or as a side dish alongside your favorite protein or sauce.
Nutrition
Calories: 50kcal
